Changing quality of life through Knowledge, Strength & Mobility

Welcome to Trifecta Fitness. Bitsy believes that the three important pillars to progressing and maintaining quality of life through movement are Knowledge, Strength and  Mobility: her "trifecta" of training.

Bitsy is a strength and mobility coach who just moved back home to Bermuda after living, training and running her own gym in Brooklyn New York from 2015-2022

She believes in teaching while training and meeting you where you are. 

Services: 

Bitsy's Experience and Certification's Include:

• Orthopedic Exercise Specialist
• Brain Health Trainer
• Senior Fitness Specialist
• Brain Health Trainer
• Senior Fitness Specialist 
• ACE CPT
• FRC - Mobility Specialist
• Kinstretch Level 1 Instructor
• ACE Sports and Conditioning Specialist
• CFSC -( Certified Functional Strength Coach )
• Rock Tape FMT
• DVRT Instructor
• ACE Pre and Post Natal
• Animal Flow Instructor, Levels 1 &2
• TRX suspension Instructor
• Everlast Striking Specialist